Day 6 of Gutsy Giving.
Yesterday, I gave you the Gut Health GPS — the roadmap showing you where you are and what comes next on your healing journey.
Today's gift is a little different.
And honestly? It's one of my favorites.
Because I know you're busy. I know you're overwhelmed. I know you don't have hours to sit and research gut health.
But you DO have drive time. Errand time. Dish-washing time. The-baby-finally-fell-asleep-and-I-need-to-zone-out time.
So I made you something you can learn from while you're doing literally anything else.
🎁 DAY 6 GIFT: Your Customized Gut-Healing Playlist
This isn't a random dump of podcast episodes.
This is my handpicked collection of the must-hear episodes that will actually move the needle for you — no matter what stage you're in.
Here's what I included:
🎧 For the Awareness Stage — episodes that help you understand what's actually happening in your gut
- The Truth About Why Your Gut is an Ugly Mess
- New Year Journal Prompts [getting clear on your healing journey]
- SIBO vs IBS [and a SIBO Q&A with Dr. Nirala Jacobi]
🎧 For the Nourishment Stage — practical food and supplement guidance (no BS)
- How to Reintroduce Foods After Elimination Diet
- Enzyme vs Probiotics
- Top Dietary Change You Can Make Today
🎧 For the Rebuild Stage — deeper healing protocols and mindset shifts
- Mindset for Your Journey
- What Role Does the Gut Play in Mood and Brain Health [Episode 37 with Tina Anderson]
- Bean Protocol [Episode 15 with Unique Hammond]
🎧 For the Thrive Stage — maintenance, fine-tuning, and life beyond gut issues
- How to Deal with Overwhelming Emotions [in order to heal your gut] [Episode 58 with Kimberly Lucas]
- Inflammatory Markers (and your gut)
- FoodMarble Breath Test [with Aonghus Shortt]
Plus a few wild cards that I just think everyone should hear.
- 11 Ways to Naturally Increase Stomach Acid
- Interesting Facts About the Immune System [Plus 13 Science Backed Ways to Boost Your Immune System
- A Gutsy Girl full story, stepping out of fear, and reminding you that when you heal your gut, you heal your life
WHY THIS MATTERS
You're already driving to Target. You're already folding laundry. You're already sitting in carpool.
Why not learn something that could completely change how you feel in your body?
These episodes aren't fluff. They're the ones I send to friends. The ones I reference constantly. The ones that actually stick.
And right now — during the most chaotic season of the year — you need information that meets you where you are.
So press play. Let it run in the background. Absorb what resonates.
No notes required. No massive action items. Just good information landing softly in your brain while you live your life.
BONUS: Perfect for Holiday Drives
Heading to see family? Long car ride with the kids? [Headphones in while they watch Bluey for the 47th time?!]
This playlist is your co-pilot.
See you tomorrow for Gift #7.
Xox,
SKH
P.S. Want to TRULY customize your own playlist based on where you're currently at? HERE ya go!
👉 If this resonated and you want a deeper reset, this is where I’d start next. 👉
