How to Reintroduce Foods After Elimination Diet (Episode 87, Bites #28)
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Episode Notes
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Resources
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- Full post to accompany this episode
- Healing Blooms from Within: 90-day gut healing journey journal
- The Elimination Diet: how to
- Email: [email protected]
- What are Digestive Enzymes?
- Highly-inflammatory foods
- How Mindset Changes Gut Healing
- FoodMarble AIRE 2 Device (code 'GUTSYG' at checkout to save 15%)
- Viome Gut Microbiome testing kit (code 'AGUTSYGIRL' at checkout to save $110 off your own testing kit)
- A Gutsy Girl’s Bible
Don’t Miss These Thoughts
- What is an elimination diet?
- Food journaling symbols ('N' vs 'R')
- 7 tips for successfully reintroducing foods after an elimination diet
- 2 tools that can help accompany you while on a food elimination diet and/or reintroduction phase
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