Bean Protocol {Episode 15 with Unique Hammond}
The chances that you have heard about the Bean Protocol are actually high.
However, I had not heard about it until just several months back while listening to one of PaleOmg‘s podcast episodes. It sounded interesting and compelling, albeit very different from the Paleo-ish life we’ve all been told is “the only way.” If you know, you know!
And on the show, Juli (PaleOmg) mentioned Unique Hammond as the person helping her through the protocol (and also seeing through to some incredible results).
Because I was experiencing the power of beans in my own life (that had nothing to do with this protocol), I thought it might be fun to invite Unique on the show to discuss more about it.
So here we are, ready to give you the goods!
Bean Protocol {Episode 15 with Unique Hammond}
Resources Mentioned
- Youregreat.com (Unique’s website)
- The Bean Protocol ™
- How to Digest Beans
- How to Cook Beans from Scratch
- Unique Hammond on Instagram
- Breaking the Vicious Cycle
- Plant Power {Episode 13 with Dr. B}
- Soluble vs Insoluble Fiber
- One Pot Kitchari Recipe
- Your Tastebuds Are A**holes: How I Trained Mine and Healed Crohn’s
Don’t Miss These Thoughts
- Unique’s story
- How Unique healed and went from 16 bowel movements a day down to a healthy amount
- “Crohn’s is the ultimate leaky gut.” – Unique
- What exactly is the Bean Diet?
- Beans have the most soluble fiber of any food. – Unique
- What’s bile have to do with it all?
- A “typical” day of eating for Unique
- “I have a gut that can handle anything now.” – Unique
- Healing vs. lifestyle protocol
- Unique’s 3 convictions around gut health and gut healing
More from A Gutsy Girl
1. Welcome to A Gutsy Girl Podcast
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3. BFF’s on YouTube
4. Free resource: The Master Gutsy Spreadsheet
5. Rated-G Email Club
Btw – don’t forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE).
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