All Episodes
Episodes
The Perfect Loaf {Podcast Episode 10 with Vanessa Kimbell}
I'm calling the episode, "The Perfect Loaf" because today is all about Sourdough bread and how + why it can be so nourishing for the gut.While chatting with Vanessa, I went to a different place. Her storytelling...
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Gut Definition {A Gutsy Girl Podcast, Episode 9}
Resources MentionedAll About Just Thrive ProbioticProbiotic Strains and SpeciesHuman Microbiome ProjectWhat to Expect When Starting ProbioticsMigrating Motor ComplexWhat is Leaky Gut Syndrome?How to Achieve Optimal...
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Dr Vincent Pedre {Gut Health and Hormones}
Resources MentionedDr. Pedre wrote an article for you that coincides with this podcast episode. You'll find it below."Practitioner Referrals" tab via The Master Gutsy Spreadsheet (Dr. Pedre added today)Parasympathetic...
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FoodMarble Breath Test {with Aonghus Shortt}
You’ll love his Irish accent.FoodMarble Breath Test {with Aonghus Shortt}Aonghus started working on FoodMarble back in 2016 when his fiancée was suffering with gastric issues. Aonghus was just 30 years old at the...
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Courtney King {story of finding true health}
It will take you 5 seconds to rate and review the show HERE. Please do so that more women can find the show! I appreciate your help.Courtney King {story of finding true health}In 2016, Courtney King was named Ms....
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Toxic Beauty
It will take you 5 seconds to rate and review the show HERE. Please do so that more women can find the show! I appreciate your help.Episode 5: Toxic BeautyClick HERE to save this trauma healing post for later.p.s....
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Healing from Trauma
On episode 4 of the A Gutsy Girl podcast we are digging into trauma healing.It will take you 5 seconds to rate and review the show HERE. Please do so that more women can find the show! I appreciate your help.Episode...
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Emotional Healing and How it Can Help Along Your Gut Healing Journey
Now that we've made it to episode 3, I'm starting to get a cadence down for sharing all the information from each episode.Moving forward, I will have the show notes first, and then all other topical thoughts below...
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Does Coffee Cause Inflammation
Episode 2 of the A Gutsy Girl podcast explores the question, "Does coffee cause inflammation?"Â As I was considering starting this podcast, it was almost 100% of people who said, "Yes, yes I need this podcast in my...
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A Gutsy Girl full story, stepping out of fear, and reminding you that when you heal your gut, you heal your life
This is the A Gutsy Girl podcast episode number 1.Today I will be sharing my full story, not because I’m desiring to focus on myself, but because one of my biggest goals and desires for this podcast is to give every...
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Welcome to A Gutsy Girl Podcast
Welcome to A Gutsy Girl Podcast!Welcome to A Gutsy Girl PodcastHey there, I'm Sarah Kay Hoffman, a holistic health coach and chief gutsy of agutsygirl.com. I went from bloated, gassy and infertile to living my best...
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