Emotional Healing and How it Can Help Along Your Gut Healing Journey
Now that we've made it to episode 3, I'm starting to get a cadence down for sharing all the information from each episode.
Moving forward, I will have the show notes first, and then all other topical thoughts below them.
Remember what I said in the Episode 2 post,
The happy-medium for me is that the articles I write here are more about quality than quantity now. And furthermore, the days when a podcast airs, the blog post will surround and enhance that topic so that if you choose to not listen to the podcast, you’ll still get something (different, though) out of the information.
So here we go.
Episode 3: Emotional Healing Show Notes
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Remember, this episode is filled with wisdom nuggets galore. Screenshot it and share to your social so other women can listen in, too.
Circle of Healing
Probably my favorite part of the discussion is when Natalie discusses her concept around the circle of healing.
Resources Mentioned
- Enneagram - I'm a type 4, you can find out what you are by going to the link
- Connect with Natalie on Instagram
- Work with Natalie
- Emotional and Mental Deep Dive for Gut Healing
Don't Miss These Thoughts
- You see, so often healing the gut in order to heal our lives is viewed through a microscopic lens. And that lens only sees diet, supplements, and medications.
- Everything we experience creates a response in the body.
- Healing is not a linear process with our human curriculum.
- It's not that life gets easier, you get smoother. It's how you navigate it when you feel it.
- Natalie's top three letters she thinks everyone should write.
- Love does not know time and it does not know space.
- Natalie's #1 piece of advice to the Gutsy community.
- "Everything is energy." + Natalie's 2 other personal convictions around gut health and gut healing.
- Remember your own power.
More from A Gutsy Girl
- Welcome to A Gutsy Girl Podcast
- Hang out on Instagram
- BFF's on YouTube
- Free resource: The Master Gutsy Spreadsheet
- Rated-G Email Club
Mirror Therapy
Hold up the mirror to help guide you back to you.
Self Healing Quotes
Big girls do cry.
Self Healing Letter Prompts...
- To: my younger self / a forgiveness letter (a very specific place and time, a place where you feel a lot of shame) (Natalie's recommendation)
- To: Mom and/or Dad (the things you want to say to them that you feel you can't say to them - or didn't get the chance to say, if they have passed)
- To: the person who has hurt me the most
Natalie recommends pen to paper vs. typing on your compute.
Wrap Up
Time to wrap this up. A huge goal for this show is to connect with even more people. Feel free to send an email to our team at [email protected].
We want to hear questions, comments, show ideas, etc.
Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.
Xox,
SKH
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