All Episodes
Episodes
Are Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis)
On today’s episode, we focus on the oral microbiome, its connection to the gut microbiome, and we’re answering questions like, “Are artificial sweeteners bad for your teeth?” Obviously we already know they are bad for...
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Q&A 6 with A Gutsy Girl {Episode 33, What is 'A Gutsy Girl's Bible?'}
Today’s episode is another Q&A episode and it’s devoted to the launch of my brand new book! I’m answering all your questions around, What is ‘A Gutsy Girl’s Bible?’I literally cannot believe the day has come for...
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Functional Dyspepsia (Episode 32 with Dr. Andrew Hubbard)
Ever heard of Functional Dyspepsia?Though it’s not talked about often nor is it even well known, according to Dr. Hubbard, it’s far more common than we think.Learn all about Functional Dyspepsia (FD) today during my...
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Chronic Skin Issues and the Gut Connection (Episode 31 with Jennifer Fugo)
“I’m having so many issues with my skin. Is it connected to what’s going on in my gut?” The chronic skin issues and the gut connection conversation is in full force today.Do you know how many times per week someone...
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How to Calm Your Gut {Episode 30 with Cara Wheatley-McGrain}
If you’re looking for information on how to calm your gut, this is the place.Similar to Vanessa, Cara’s voice is completely calming and that alone is going to help you relax into today’s show.Moving forward, you will...
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Q&A 5 with A Gutsy Girl {Episode 29: Colitis, GAPS Diet, Healing Mindset, and more}
Resources MentionedGut Health vs Gut HealingHow to Simply Ferment Your Own VeggiesReasonable SIBOSide Effects of Antibiotics and Rebuilding the GutMinimalist Approach to Gut Healing SupplementsHow to Reintroduce Foods...
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Can Stress Cause Diarrhea (Episode 28 with Isabel Smith)
If and when it happens do you wonder, "Can stress cause diarrhea?" You'll find the answer today.Diarrhea is certainly not the topic anyone wants to talk about, but if you have it, even if you sit in silence with it,...
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Healing Paleo Diet {Episode 27 with Paleovalley Co-Founder, Autumn Smith}
This episode is dedicated to the healing Paleo diet, and the idea that with a proper diet in place, you can heal.The Paleo diet focuses on lean meats and fish, nuts and seeds, fruits and vegetables. On the diet,...
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Q&A 4 with A Gutsy Girl {Episode 26}
It’s the final episode of both the first year and 2021 today – Q&A 4 with A Gutsy Girl.On today’s episode, it’s just you + me.The reason I wanted to share this information on the last episode of the year is...
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Gluten Free Protein Bars (Episode 25 with Autoimmune Warrior and BodyBar Protein Founder, Ayarpi Reganyan)
We're talking gluten free protein bars with the BodyBar Protein founder, Ayarpi Reganyan on today's podcast show.You know what's fun? Meeting other Gutsy women who learned how to turn a lemon into lemonade.That's...
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Natural Antihistamines (Podcast Episode 24 with Dr. Becky Campbell)
Histamines and natural antihistamines are a big topic in the community.You are no stranger to the topic of histamines, though. I have written about them in detail, and we discuss them in various capacities.However,...
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LMNT Electrolytes (What do Electrolytes Have to Do with the Gut?)
Podcast episode 23 is up today on the LMNT electrolytes, and asking the question, What do electrolytes have to do with the gut? Here’s the episode with the one and only Robb Wolf.Robb Wolf, is a former research...
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