Q&A 4 with A Gutsy Girl {Episode 26}
It’s the final episode of both the first year and 2021 today – Q&A 4 with A Gutsy Girl.
On today’s episode, it’s just you + me.
The reason I wanted to share this information on the last episode of the year is because so many people will start the new year with all their big health and fitness goals.
But I want you to create the RIGHT goals. Choose your goals for health and healing instead of conflicting goals that will prohibit you from doing such.
You’ll enjoy this one!
Q&A 4 with A Gutsy Girl {Episode 26}
Resources Mentioned
- Healing Blooms from Within: 90-day gut healing journey journal
- 100 Dairy Sources and Alternate Names
- 8 Steps to Creating the Best Food Journal
- Can vs Meant To
- 15 Reasons Your New Year’s Resolution Left You Bloated
- Size Zero Diet Trends (killing our guts?)
- Is Stress Causing My Digestive Distress
- FoodMarble Breath Test {with Aonghus Shortt}
- Reasonable SIBO
- How I Achieved a Year of Perfect Gut Health
- Just Thrive Health probiotic (Code: AGUTSYGIRL at checkout to save 15% at checkout)
- Just Thrive Health Ultimate IgG Immune and Digestive Support (Code: AGUTSYGIRL at checkout to save 15% at checkout)
ORDER YOUR FOODMARBLE AIRE 2 DEVICE HERE
Use code ‘GUTSYG’ at checkout to save an automatic 15% off the device +/or FODMAP program
Don’t Miss These Thoughts
- How I created the 90-day gut healing journal, beginning in 2007 (yes, it took me that long to perfect it)
- “I was never food journaling to heal; I was food journaling for aesthetics.”
- My One Word for the upcoming year, 2022.
- Amenorrhea and the Low-FODMAP diet.
- Thoughts on the new FoodMarble AIRE 2 device.
- Wrapping up the first year of podcasting; what I learned.
- How I had another fantastic year of gut health; how I live, supplements, and more.
More from A Gutsy Girl
1. Welcome to A Gutsy Girl Podcast
2. Hang out on Instagram
3. BFF’s on YouTube
4. Free resource: The Master Gutsy Spreadsheet
5. Rated-G Email Club
Btw – don’t forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE).
Wrap Up
Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at [email protected]. We want to hear questions, comments, show ideas, etc.
Did you enjoy this solo-cast episode? Please drop a comment below or leave a review on Apple Podcasts.
Xox,
SKH
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