Gut Restore {Episode 14 with Gut Garden}
"It is possible to heal. You will heal."
Resources Mentioned
- How I Built This with Guy Raz
- Journey to Diagnosis of Two Parasites, SIBO, and More Plus Gut Garden
- Gut Garden GoodGut Program
- Activated Charcoal for Gut Healing
- What are Digestive Enzymes
- All About Prebiotics
- 5 Ways Collagen Can be an Overall Health Boost
- How to Give Your General Practitioner the Boot
Don’t Miss These Thoughts
- Lily's personal health story
- What ultimately triggered her decade-long gut issues
- "What happens in the gut does not stay in the gut....at least not for long" - Lily
- Brain fog, nutrient deficiencies, fatigue, hives, and more symptoms
- "You feel great until you don't." - Lily
- The 5 R, GoodGut Program, breakdown
- How Lily came up with the name Gut Garden
- "Don't go alone, but don't do it with someone who doesn't believe you." - Lily
More from A Gutsy Girl
1. Welcome to A Gutsy Girl Podcast
2. Hang out on Instagram
3. BFF’s on YouTube
4. Free resource: The Master Gutsy Spreadsheet
5. Rated-G Email Club
Btw – don’t forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE).
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Wrap Up
Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at [email protected]. We want to hear questions, comments, show ideas, etc.
Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.
Xox,
SKH
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