Grief Share {Q&A 2 with A Gutsy Girl}
My 2nd solo podcast episode is starting with a grief share.
And yes, I do believe that addressing grief is important for your healing journey.
On this week's episode, I begin by sharing grief and what physically happened to my body during massive grief. I also share some strategies for dealing with it. And finally, how I made it through that period without relapsing again (SIBO).
If you find any value in this show, might you leave a super quick review HERE?
Okay, ready to dive right in?
Resources Mentioned
- Self Care During Massive Grief
- How to Reintroduce Foods After an Elimination Diet
- DIY Lemonade for Constipation
- We'll Be the Last Ones to Let You Down: Memoir of a Gravedigger’s Daughter
- Fixing Chronic Digestive Problems, IBS, and SIBO For Good with Sarah Kay Hoffman (Well-Fed Women podcast)
- How Mindset Changes Gut Healing
- 31 Gut Healing Mantras
- DIY Elemental Diet for SIBO
- Does Atrantil Work?
- Dissecting Dysbiocide
- Reasonable SIBO
- Hydration
- My 1-gallon water bottle jug
- DIY Lemonade for Constipation
Don’t Miss These Thoughts
- 7 tips for how to add food in after an elimination diet
- You cannot move forward until you understand the present.
- Healing SIBO with/without the antibiotics
- Hydration and how much water intake per day
- Therapy - finding the right therapy and what verbal therapy is like
More from A Gutsy Girl
1. Welcome to A Gutsy Girl Podcast
2. Hang out on Instagram
3. BFF’s on YouTube
4. Free resource: The Master Gutsy Spreadsheet
5. Rated-G Email Club
Btw – don’t forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE).
Screensavers
Wrap Up
Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at [email protected]. We want to hear questions, comments, show ideas, etc.
Did you enjoy this solo-cast episode? Please drop a comment below or leave a review on Apple Podcasts.
Xox,
SKH
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