Size Zero Diet Trends (killing our guts?)
Is the ‘size zero’ diet trend killing our guts?
I would say “yes.”
And today on the A Gutsy Girl podcast show, Episode 21, Noelle Tarr (aka Coconuts and Kettlebells) and I sit down to discuss it all.
Meet my Internet friend, Noelle Tarr!
Noelle is a Nutritional Therapy Practitioner (NTP™), certified by the Nutritional Therapy Association®, and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer.
She’s the founder of coconutsandkettlebells.com, the author of the best-selling cookbook, Coconuts and Kettlebells. She’s the host of the top-ranked women’s health and fitness podcast, Well-Fed Women, and the creator an innovative personalized home workout program, Strong From Home.
Noelle is also a wife, mom of two incredible toddlers, and boxer dog mom. As a marine-corps wife, she’s lived all up and down the Eastern Seaboard, and current reside in the gorgeous area of Northern Virginia.
Size Zero Diet Trends (killing our guts?)
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Resources Mentioned
- Noelle’s Instagram
- Why I Don’t Want Six-Pack Abs
- Well-Fed Women podcast
- Noelle’s website
- Milk Sugar {All About Lactose}
- No More Fight or Flight Digestion {Is How We Eat as Important as What We Eat?}
- Your Digestive System
- What Happens When You Do Not Eat Enough
- What I Really Think About Workouts and Gut Healing
Don’t Miss These Thoughts
- Noelle’s personal story, and something many people don’t know about her
- What am I doing to myself? Who am I doing this for?
- It’s not calories in, calories out. It’s how can I manage inflammation?
- The #1 gut symptom Noelle sees in her practice from women who have chronically dieted
- When you are under-eating, you are also under-eating nutrients.
- Noelle’s “diet culture” definition
- By the way, food does not have morality.
- Eating too little is a stressor.
- What is the “Shame Cycle?” It’s also found in Noelle’s book, Coconuts and Kettlebells
- Noelle’s advice for getting out of the diet culture cycle.
- Health is not a body size.
- Noelle’s top 3 convictions around gut health and gut healing.
More from A Gutsy Girl
1. Welcome to A Gutsy Girl Podcast
2. Hang out on Instagram
3. BFF’s on YouTube
4. Free resource: The Master Gutsy Spreadsheet
5. Rated-G Email Club
Wrap Up
Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at [email protected]. We want to hear questions, comments, show ideas, etc.
Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.
Xox,
SKH
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