FODMAP Diet Plan, Recipes, and an Integrated Approach to Gut Health Care {Episode 72 with OSHI Health}
Episode Notes
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Resources
- Find OSHI on Instagram
- Sign up for OSHI (Members who sign up can enter in the appointment comments that you heard about OSHI Health + Kaitlin via the AGG podcast.)
- OSHI on Facebook
- The #1 gut healing journal
- Leaky Gut series on YouTube
Don’t Miss These Thoughts
- Why did Kaitlin choose gut health as her main area of focus?
- What is OSHI and what do they do?
- Kaitlin’s simplified way for explaining what the low-FODMAP diet is.
- Does she tend to “prescribe” a FODMAP diet? Why or why not?
- If and when someone needs to follow a low-FODMAP diet due to a SIBO diagnosis, what is Kaitlin’s approach? Is the diet integrated with anything else?
- Kaitlyn’s “framework” for combining low-FODMAP foods and turning them into snacks + 4 simple low FODMAP snacks?
- 2 low-FODMAP recipes
- What Kaitlin wishes more people knew about gut healing diets.
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