Best Immune Boosting Herbs {+ Gut-Immune Connection with Dr. Taz, Episode 74}
Episode Notes
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Resources
- Dr. Taz on Instagram
- Her website
- What is butyrate?
- Sleep and Gut Healing
- Why stress might be your worst enemy
- The #1 gut healing journal
Don’t Miss These Thoughts
- Breaking down how the gut is connected to the immune system.
- What are signs of good immune health and gut health? And are there certain tests you can do to find out the status of both, simultaneously?
- Are there common things in Dr. Taz's practice that she thinks are negatively affecting both immune and gut health? What are they?
- What are the best ways to improve both gut and immune health?
- Astragalus and other immune-boosting herbs for overall immunity.
- Other food, supplements, lifestyle that Dr. Taz likes using for all things gut-immune boosting?
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