Foods that Cause Bloating During Period (Episode 82: gut health and menstrual cycle)
Episode Notes
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Resources
- Follow Krista on Instagram
- Learn more about what Krista has to offer her website HERE
- Complete List of Gut and Hormone Tests
- All About GI Hormones
- 22 Adaptogens for Hormones
- Top 6 Skin and Hormone Books
- 11 Gut and Hormone Supplements
- A Gutsy Girl’s journal
Don’t Miss These Thoughts
- Who is Krista King?
- How did Krista become so interested in hormones and the menstrual cycle?
- What is a “normal” menstrual cycle? Duration? PMS symptoms? Etc.?
- What’s the deal with gut health and hormones? How are they connected?
- What are the implications on estrogen and progesterone levels when poor gut health is present?
- Does Krista find that “gut healing diets” interfere with the female cycle? If so, how?
- What are some foods that can cause severe bloating during period?
- Are there any lifestyle changes Krista commonly recommends to help with overall gut functioning and health during the various luteal phases?
- Testing recommendations for dually checking hormone and gut function.
- Is there anything else about gut health and hormones Krista wishes more women new?
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