Microbiome Diet Food List (Episode 84 with AndytheRD)
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Episode Notes
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Resources
- Follow Andy on Instagram
- Learn more about what Andy has to offer on his website HERE
- Get More Omega HERE for those glorious Omega 3 fatty acids we chat about on the show (code AGUTSYGIRL at checkout will save you 15%)
- Track the status of your OWN gut microbiome with Viome {Use code AGUTSYGIRL at checkout to save $110 off your own testing kit OR get $30 off your first month on one of their monthly health plans.}
- Soluble vs Insoluble Fiber
- Fermented Essentials {What to Know + Items Needed}
- Top 15 Low-FODMAP High-Fiber Foods
- A Gutsy Girl’s journal
Don’t Miss These Thoughts
- Who is Andy Desantis?
- We talk about the gut microbiome all the time, but what is it and why is it so important for overall health?
- Both food and lifestyle factors contribute to our microbiome status (a healthy gut microbiome or imbalanced microbiome).What does Andy think are 5 top foods for gut microbiota? And why?
- Andy recently did a post on Instagram surrounding dietary fiber vs fermented foods. What is the difference between them?
- What is Andy’s opinion about plant foods and high-quality animal-based foods like grass-fed meat (red meat in general) as they relate to overall intestinal health?
- Are there any foods that Andy considers to be the worst foods for gut health?
- If a client comes to Andy with irritable bowel syndrome and/or inflammatory bowel disease, is there a specific approach you like to take from a diet standpoint in helping manage symptoms in the short term? How about the long term?
- What are a few lifestyle factors one could remove, add, or change to see increased health benefits of for the digestive system?
- Andy’s advice for lifestyle factors to help with regular bowel movements?
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