Unlocking Nature's Pharmacy: Maximizing Health Benefits through Herb Hacking with Dr. Shivani Gupta
- Full episode + notes can be found HERE
- Follow Dr. Shivani Gupta on Instagram
- Dr. Gupta's website
- Shop Dr. Gupta's herbal supplement line HERE (code: AGUTSYGIRL will save you 15%)
- One Pot Kitchari Recipe
- What are Herbal Bitters? (Gut Health Guide to Digestive Bitters)
- Turmeric Ginger Chicken Bone Broth
- Gluten Away = the equivalent to Dr. Gupta mentioning Wheat Rescue from Microbiome Labs (code: AGUTSYGIRL at checkout to save 15% off Gluten Away)
- Are Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis)
- How to Digest Beans
- Tongue Scraper
- Deep Sleep Tea (code: AGUTSYGIRL will save you 15%)
- The Complete Book of Ayurvedic Remedies by Dr. Vasant Lad
- Healing Spices
- Digest Plus - an herbal bitter mixture containing ginger, fennel, dandelion and lemon balm (use code BLOG at checkout to save 15%)
- A Gutsy Girl’s journal
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