🎁 12 Days of Giving starts NOW (+ your Day 1 gift)

Welcome to the 12 Days of Gutsy Giving.

Starting today, you're getting 12 gifts — guides, recipes, resources, discounts — all designed to help you skip the holiday chaos and actually feel good in your gut.

No fluff. No restriction. Just real support for your digestion during the most food-heavy (and stressful) season of the year.

🎁 DAY 1 GIFT: Seasonal Flavors Mini Guide

Let's start with the good stuff: flavors that make the holidays feel like the holidays.

Cinnamon. Ginger. Peppermint. Nutmeg.

These aren't just cozy — they're gut-supportive.

I'm talking about:

• How cinnamon helps regulate blood sugar (goodbye post-cookie crash)
• Why ginger is your digestive BFF during heavy meals
• The way peppermint calms bloating without you having to think about it

Inside the guide, you'll find simple ways to use these flavors in drinks, snacks, and meals.

No recipes that require 47 ingredients.

Just easy, real-food ideas you can actually do.

👉 Download Your Seasonal Flavors Mini Guide Here

p.s. You MAY have already gotten access to this free resource. And if so, no worries. I still have something for you. Grab my massive list of Gluten-Free Holiday Baking Essentials HERE.

LMNT FOR THE HOLIDAYS

Speaking of food and drinks — if you're traveling this season, here's my non-negotiable carry-on and/or along item: LMNT packets.

Flights dehydrate you. Holiday stress dehydrates you. That third glass of wine? Also dehydrates you.

LMNT keeps your electrolytes balanced without the sugar crash from sports drinks. I keep the Chocolate Salt, Chocolate Caramel + Grapefruit Salt flavors in my bag for holiday travel.

👉 [Grab LMNT here and get a free sample pack with your first order]

 See you tomorrow for Day 2!

Xox,

SKH

P.S. Seriously — LMNT packets in your carry-on = lifesaver. Trust me on this one.

👉 If this resonated and you want a deeper reset, this is where I’d start next. 👉