🎁 Day 3 - 5-Day Bloat Fix

Day 3 of Gutsy Giving.

Yesterday I walked you through the 7 steps to reducing your bloat — the mindset shifts, the quick wins, the things that actually matter.

Today, I'm giving you the exact plan to put it into action.

No guessing. No overwhelming meal prep.

Just 5 days of real food that supports your gut instead of working against it.

This is the plan you can start RIGHT NOW — before the holiday parties really ramp up.

🎁 DAY 3 GIFT: The 5-Day Bloat Fix

Real food. Real relief. Real results.

This isn't a juice cleanse. And I'm not going to ask you to eat next to nothing. BTW - that doesn't work.

It's a 5-day mini reset built around:

• Satisfying meals that won't leave you starving
• Foods that naturally reduce inflammation
• Simple recipes (most under 30 minutes)
• Zero calorie counting

Here's what you'll get:

✔️ Complete 5-day meal plan with breakfast, lunch, dinner + snacks

✔️ Easy-to-follow recipes (all gluten-free, dairy-free)

✔️ Shopping lists for each day

✔️ Space to journal symptoms and track what works for YOUR body

The goal? Less bloat. More energy. A gut that feels good again.

You can start this today. You can start it next Monday. You can use it the week after a big holiday meal when you need a reset.

👉 Get instant access to The 5-Day Bloat Fix here

WHAT MAKES THIS DIFFERENT?

I'm not asking you to eat salads for 5 days straight. [Side note: Have you ever done that and felt worse than ever before? Me, too.]

You'll eat things like:

• On-the-Go Turkey Breakfast Muffins
• Sage + Thyme Roasted Chicken with Veggies
• Honey-Ginger-Garlic Beef Stir Fry
• Peppermint Keto Cups (yes, really)

Real food. Nothing weird. Nothing you have to order from some specialty site. 

See you tomorrow.

Xox,

SKH

P.S. You don't need to wait until January to feel better. Start the 5-Day Bloat Fix this week.

P.S.S. Want even better results? Pair this plan with a high-quality digestive enzyme like Break Down — use code HOLIDAY to save 20% OFF at checkout [good through December 31, 2025 only] .

👉 If this resonated and you want a deeper reset, this is where I’d start next. 👉