Day 10 of Gutsy Giving.

Remember Day 7 when you took the supplement quiz?

[The one that told you which TYPE of gut supplement might actually help you?]

Well, my inbox has been FULL since then.

Questions like:

• "How do I know if this supplement is actually working?"
• "When should I take it — morning or night?"
• "What does X supplement do?"
• "What's the difference between X and X supplements?"

And honestly? I love these questions.

Because they tell me you're not just blindly buying things anymore. You're thinking critically. You're asking smart questions.

But you still need answers.

So today, I'm giving you the framework that makes supplements actually make sense.

🎁 DAY 10 GIFT: Supplements 101 Series

This is a comprehensive email series that breaks down everything you need to know about various supplements — without the overwhelm.

Inside the series, you'll learn:

✔️A series of detailed information designed to help you understand supplements.

This series takes all the confusion out of the supplement aisle and replaces it with clarity.

No more throwing money at bottles you don't understand.

👉 Get instant access to the Supplements 101 Series here

THE TRUTH ABOUT SUPPLEMENTS

Here's what I want you to know:

Supplements are tools. Not magic bullets.

They work best when you understand WHY you're taking them, WHAT they're supposed to do, and HOW to use them properly.

The right supplement at the right time? Game changer.

The wrong supplement taken incorrectly? Waste of money (and maybe making things worse).

This series helps you figure out the difference.

See you tomorrow for Gift #11.

Xox,

SKH

P.S. The most common mistake I see? Taking too many supplements at once and not knowing what's actually helping. The series fixes that.

P.S.S. I also send a weekly Supplement Sunday [free] email. Each week I feature a different supplement and/or angle on supplements so you never stop learning. You can join us HERE.

👉 If this resonated and you want a deeper reset, this is where I’d start next. 👉