🎁 Day 2 - Quick Wins for Ditching the Bloat
Day 2 of Gutsy Giving.
Yesterday I sent you the Seasonal Flavors guide — all about making the holidays feel cozy AND gut-supportive.
Today, I want to get real with you.
My entire LIFE changed (heck, it started!) the moment I chose healing my gut as a way to live my best life.
And trust me, if I can do it, so can you.
I'm not a gastroenterologist.
I'm not a scientist.
Even though I may be further along my gut healing journey than you, I still remember what it was like to feel bloated, miserable, and have no energy.
I remember thinking my body was broken.
I remember avoiding plans because I didn't want to explain why I couldn't eat certain foods or why I needed to stay close to a bathroom.
What changed?
I got out of my own way.
🎁 DAY 2 GIFT: Reducing Your Bloat [Steps You Can Actually Take TODAY!]
This isn't about restriction.
It's not another diet plan.
It's about the 7 steps I used to actually reduce bloat — and keep it down — without making myself miserable in the process.
But before we get to those steps, let's talk about the 3 things you need to keep in mind:
1. Get Out of Your Own Way Stop overthinking. Stop waiting for the "perfect time" to start.
2. It's About Taking Action Even just ONE action. Baby steps count.
3. Perfection Is Your Enemy You need to develop the mindset that nothing changes if nothing changes first.
Inside, you'll get the 7 Steps to REDUCING YOUR BLOAT TODAY:
- Step #1: Mindset (because it all starts here)
- Step #2: Quick Win (one thing you can do today)
- Step #3: Journaling (tracking what actually matters)
- Step #4: Sleep (yes, it affects your bloat)
- Step #5: LESS Physical Activity (not more)
- Step #6: The Right Testing (not just guessing)
- Step #7: Diet (NOT a calorie-restricted one)
Each step is broken down in detail — no fluff, just what actually works.
👉 Get instant access to it here
See you tomorrow.
Xox,
SKH
P.S. Nothing changes if nothing changes. Get instant access. Take one action today. That's all you need to start.
P.S.S. THIS is the journal I use for tracking all things gut health + healing. [Use code HOLIDAY to save 20% OFF through December 31, 2025]
👉 If this resonated and you want a deeper reset, this is where I’d start next. 👉
