Day 4 of Gutsy Giving.

Yesterday I gave you The 5-Day Bloat Fix — real food, real relief, zero restriction.

Today, we're leaving the kitchen and heading to your bathroom.

Because here's the thing: you can eat all the gut-healing foods in the world, but if you're slathering hormone-disrupting ingredients on your skin every single day, you're working against yourself.

Your skin is your largest organ. What you put ON your body matters just as much as what you put IN it.

And if you're dealing with hormonal acne, stubborn weight, irregular cycles, or gut issues that won't quit? Your skincare and personal care products might be part of the problem.

🎁 DAY 4 GIFT: The Hormone-Disrupting Ingredients Hiding in Your Bathroom

This guide walks you through:

✔️ The worst offenders (ingredients to avoid immediately)

✔️ Where they're hiding (it's not just your face wash)

✔️ What they're doing to your hormones (and your gut)

✔️ How to read labels like a pro

✔️ Clean swaps you can make today

You don't have to throw out your entire vanity overnight. [I didn't.]

But you DO need to know what you're using — especially if you're already dealing with hormonal issues or gut problems.

👉 Get instant access to the Hormone-Disrupting Ingredients Guide here

MY CLEAN BEAUTY PICKS

I get asked about this constantly: "What skincare do YOU actually use?"

The answer: Herbal Face Food.

Here's why I switched:

• Clean ingredients (nothing hormone-disrupting)
• Works with your skin's natural biome (not against it)
• No synthetic fragrance, parabens, or phthalates
• Actually delivers results [my skin has never looked better]

My go-to products:

• The Soap (removes makeup without stripping your skin)
• The Serum (lightweight, absorbs fast, makes your skin glow)
• The Cream (rich but not greasy)

👉 [Shop Herbal Face Food here and use code AGUTSYGIRL for 30% off]

THE GUT-HORMONE-SKIN CONNECTION

This isn't just about vanity.

When you reduce your toxic load — both from food AND from what you put on your skin — your body can actually focus on healing instead of constantly detoxing.

That means:

• Less hormonal acne
• Better digestion
• More stable energy
• Clearer skin
• Balanced hormones

It all works together.

See you tomorrow.

Xox,

SKH

P.S. Download the guide. Check your bathroom cabinet. Make one clean swap this week. That's progress.

👉 If this resonated and you want a deeper reset, this is where I’d start next. 👉