Day 11 of Gutsy Giving.

We're almost there — just one more gift after today.

And honestly? I'm sort of sad. I love just giving, giving, giving.....

You've gotten guides. Quizzes. Playlists. Roadmaps. Supplement breakdowns.

All good stuff. All helpful. But also... a lot.

Add in the fact that it's December — the month of too much everything — and your nervous system is probably screaming for a break.

So today's gift is different.

It's 10 minutes of calm. For your mind, your gut, and your sleep.

🎁 DAY 11 GIFT: The Gut–Brain–Sleep Reset — Your 10-Minute Nightly Ritual

This is the guide I wish I'd had during the most overwhelming season of my healing journey.

Here's what's inside:

✔️ The gut-sleep connection

✔️ A simple 10-minute evening ritual you can start tonight

✔️ Practices that calm your nervous system (without meditation apps or complicated routines - things I actually do)

✔️ A sleep tracker

You don't need a strict plan.

You just need 10 minutes to tell your body: "We're safe. We can rest now."

👉 Download your Gut–Brain–Sleep Reset Guide here

WHY THIS MATTERS RIGHT NOW

Your gut and your brain are in constant conversation.

When your mind is racing, your gut tenses up.

When your nervous system is stuck in overdrive, your digestion shuts down.

You can eat perfectly. You can take all the right supplements. But if your body never feels safe enough to rest? You won't heal.

This ritual is how you signal safety to your nervous system.

It's how you tell your gut: "We're okay. You can digest now. You can repair now."

And bonus? You'll actually sleep better.

[Which means better energy, better hormones, better everything.]

Use it tonight. Use it every night. Let it be the one thing that stays calm while everything else feels chaotic.

See you tomorrow for the final gift. 🎁

Xox,

SKH

P.S. This ritual works even if you only have 5 minutes. Even if your kids are still awake. Even if you're exhausted. Start small.

👉 If this resonated and you want a deeper reset, this is where I’d start next. 👉