Kathy Caulfield
"I find this program to be very easy to follow. It's packed full of valuable information, healing and satisfying foods. I believe this is a very valuable tool in gut health. Thank you for providing this wonderful gut healing program, I will revisit it often and highly recommend it!"
Kerry C.
"Lots of information to cover various areas of gut health concerns. Multiple levels of support with information, recipes and links. Would highly recommend."
Lindsey W.
"I am just getting started in Sarah’s 21 day Quick Gut Detox, but so far I am blown away by how much value and transformation is packed into this mini course. I have been on a gut health journey for many many years— but haven’t experienced any thing like this before!"
FULL 21-DAY MEAL PLAN
Complete with breakfast, lunch, and dinner + snack options per day.
RESEARCH + HEALED
I have over a decade's worth of research + healed my own IBS, SIBO, and 'leaky gut.'
YOUR Q'S, ANSWERED
Once you're inside the course you have forever access. And access to me for Q's.
Stuck in the Endless Cycle of Bloat and Frustration?
You've tried it all - and nothing seems to work.
Low-carb. Low-fat. Low-FODMAP. Diet after diet, leaving you feeling more defeated with each failed attempt.
Your doctor dismisses your concerns with a casual, "It's just IBS."
Even AI's advice sounds like a broken record:
- Identify Triggers
- Take Enzymes
- Stay Hydrated
- Balance Fiber
- Try Probiotics
Sound familiar?
The harsh truth: Advice is worthless without a clear, actionable plan.
BREAK FREE FROM YOUR BLOAT PRISON.
Imagine stepping out of the endless cycle of digestive despair and reclaiming control of your body and life.
When you start seeing those first breakthrough results - the bloating fading, clothes fitting differently, energy surging - something magical happens. You're not just losing weight; you're gaining a whole new perspective on what's possible.
These aren't just changes. They're transformations.
Each small victory becomes a catalyst. That first week of feeling lighter, clearer, more vibrant? It's not just a physical shift. It's a complete mindset revolution.
No more feeling trapped by your body. No more wondering "what's wrong with me?"
Instead, you'll become the confident, energized version of yourself you've been desperately waiting to meet.
- Insider Secrets: No More One-Size-Fits-All Diets
- Dive deep into a proven system that's completely customized to YOUR unique body
- Get the full insider guide that's helped hundreds of women break free from digestive misery
- Your Personal Roadmap: A Gutsy Girl's Bible
- Receive the complete game-changing book that transforms gut health from complicated to crystal clear
- A step-by-step, day-by-day approach that takes the guesswork out of healing
- Uncover Your Hidden Triggers
- Forget generic diet plans that leave you frustrated
- Learn exactly what's sabotaging YOUR gut health
- Develop a personalized approach that works specifically for your body
- Flexible Nutrition: Meal Plans Optional
- Want structure? We've got you covered with a full 21-day meal plan
- Prefer to go freestyle? Customize your approach with expert guidance
- Total flexibility, zero compromise on results
If you're like the thousands of women whose lives have already been transformed then....
- You're always "dieting," gut healing or otherwise, but always find yourself back at square one
- You are sick of Googling, "Why am I so bloated and miserable?"
- You're sick of going to doctor after doctor who give you nothing more than a handout for your "diagnosed condition" (and no real action to move the needle)
This program was developed by Sarah Kay Hoffman (aka A Gutsy Girl), gut health expert with over a decade+ of getting women real results.
So you answered (or maybe screamed!) a YES to the above and feel like you've tried EVERYTHING, but the results aren't there?
I get you, I SEE you....and I WAS you.
From Chronic Illness to Gut Health Revolution ---
I spent a decade battling the worst of gut health - bloated, exhausted, and desperate for answers. After intensive training with leading experts at the Institute for Integrative Nutrition and ADAPT program, I cracked the code to true healing.
My breakthrough wasn't just personal. Between 2012-2014, I helped hundreds of women do what doctors couldn't: transform their gut health from the inside out.
My mission? To save you the decade of struggle, thousands of dollars, and endless frustration I went through.
No more generic advice. No more "it's just IBS."
Real solutions. Real healing. Personalized for you.
Real Women, Real Transformation
Hundreds of women have already broken free from the gut health nightmare - saying goodbye to:
- Constant bloating
- Stubborn weight
- Digestive misery
Women who thought they were "stuck" are now:
✓ Feeling lighter
✓ Losing weight effortlessly
✓ Reclaiming their confidence
Your Turn: Are You Ready to Write Your Healing Story?
So....WHO is this for?
This method helps women who are:
Gut-Focused
- Have been told you have IBS, SIBO or another gut-centric condition
- Have engaged in strict templated diets like 'Paleo,' 'low-FODMAP,' 'Keto,' 'Vegan,' etc.
- Constantly complaining of bloating, fluid retention, acne, fatigue, and more
- Are sensitive to gluten, dairy, soy, etc.
Gaining Weight
- Are health-conscious, thinking you're 'doing all the right things,' but still not seeing results
- Are spending countless hours on the elliptical at the gym only leaving you feeling more misery with the scale creeping up
- Are going through perimenopause, menopause or postmenopause
- Cannot control the sugar cravings
THE QUICK GUT DETOX IS DESIGNED TO....
GET YOU QUICK RESULTS SO YOU'RE INSPIRED
That's right. When we physically SEE + FEEL the results we are motivated to keep going.
CALM DOWN WHOLE-BODY INFLAMMATION
Bloat and weight are not the same things. But in my 40+ years on Earth I am a firm believe they both have an inflammation component.
LOSE UNWANTED WEIGHT (WITHOUT FEELING HUNGRY)
Not eating will NOT heal your gut OR make you lose weight. You can’t outrun a bad diet, BUT if your gut is healthy you’ll be able to consume all foods, freely.
Gut Health: Simplified
Imagine having a crystal-clear path to healing - no more guesswork, no more confusion.
This isn't just another program.
It is your personal blueprint for transformation.
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Decode your body's unique signals
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Eliminate gut-sabotaging habits
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24/7 INSTANT and Lifetime Access (including all updates)
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One-time fee; no ongoing monthly fees
THE ROADMAP
01: THE FIRST THREE
- Get a quick win and reset your gut in the first three days
- A small commitment to get you started on your journey to feeling your best and having energy levels return
02: AND THEN THE FULL 21-DAY APPROACH
- This is the bread and butter of the Quick Gut Detox program
- You'll get my full book A Gutsy Girl's Bible: a 21- day approach to healing the gut that is complete with your 21-day journey, daily actions to take + journal prompts, and a full 21-day meal plan with breakfast, lunch, dinner + 2 snack ideas daily (AND 100+ food creations)
03: ALL THE WHILE YOU'LL TRACK IT (+ I'LL TEACH YOU HOW)
- During the 21 days, you'll keep track of what you're doing - what you're eating, how you're feeling, what your sleep is like, and any activities you're doing
- And you'll do this using my gut healing journaling SYSTEM that I personally created during my own healing journey (you'll receive a copy of this!)
04: BUT YOU'LL EAT
- Everything is free from inflammatory-promoting foods
- They are gluten and dairy free BUT super delicious.
- PLUS, we don't count calories or put a restriction on them.
- Your GOAL is not to eat less in order to become less; it's to EAT RIGHT in order to feel YOUR best.
05: AND THEN WHAT HAPPENS?
CRAVINGS FADE + YOU SEE RESULTS!
Getting Started with the Quick Gut Detox is as easy as 1.....2.....3!
GET INSTANT ACCESS!DONE-FOR-YOU
Imagine having a complete, stress-free meal plan that takes ALL the guesswork out of gut healing.
What's Included:
- 21 Days of Fully Planned Meals
- Breakfast ✓
- Lunch ✓
- Dinner ✓
- 2 Targeted Snacks ✓
BONUS: Grocery Shopping Lists Included
No more endless meal planning. No more wondering "What should I eat?"
Just grab, cook, and heal.
What Happens When You NEGLECT Your Gut Health:
🚨 The Domino Effect of Ignoring Your Body's Warnings:
- Energy levels plummet
- Mysterious weight gain accelerates
- Your "safe" food list shrinks
- Mood spirals downward
- Isolation becomes your new normal
The Harsh Truth:
- Health problems don't just stall - they MULTIPLY
- Gut issues are no longer just an "older person's problem"
- IBD diagnoses are skyrocketing in younger populations
- Colon cancer rates are climbing at an alarming rate
This Isn't Just About Discomfort. This Is About Your Future.
How is this different to the other 'weight loss' plans out there?
Early clients didn't just lose weight - they unlocked a whole new level of health:
- Heather dropped 13 pounds without crash dieting
- Participants experienced effortless weight reduction
- The real magic? A completely reset metabolism
The Critical Difference:
🔬 Traditional Plans Target Weight
🌱 Our Approach Transforms Your Gut
Optimal weight isn't the goal. It's the natural result of a body functioning at its absolute best.
Here are just some of the differences....
Traditional weight loss plans....
- Treat the body as a one-size-fits-all machine, completely ignoring the complex ecosystem of your gut microbiome
- Perpetuate a cycle of hunger and deprivation that crushes your metabolism and willpower
- Require complicated recipes with too many ingredients and steps
- Keep you in the dark about the root causes of inflammation and weight gain, treating symptoms instead of understanding origins
- Promote a restrictive mindset that makes healthy living feel like punishment
A Gutsy Girl's 21-day approach; Quick Gut Detox
- The GUT is the focus; and I'm the original A Gutsy Girl (I was talking about and focusing on gut healing long before it became the trend it is today!)
- Liberates you from diet prison - eat with freedom and joy, not constraint
- Empowers you through "Creations" - intuitive, flexible nutrition that adapts to YOUR body
- Provides a transformative educational toolkit that doesn't just change your body, but revolutionizes your relationship with health
- Offers a sustainable path to understanding your body's unique language and needs
Mainstream diet culture operates on a completely different blueprint than gut-centered nutrition.
AND THERE'S MORE!
MY PERSONAL 10-DAY CLEANSE
Your ultimate gut reset, straight from my playbook. Inside the Quick Gut Detox, I'm revealing the exact protocol I use when my body needs a complete transformation.
BONUS: My personal 10-day cleanse journal – no secrets held back.
RECOMMENDED TOOLS
Dive deep into my curated toolkit for understanding your gut microbiome and unlocking optimal metabolic healing.
These are the game-changers I've discovered through years of research and personal experience.
SUPPLEMENT SUPPORT
Supplements aren't magic – but they're your strategic allies in accelerated healing.
As the founder of 'Gutbyo[me],' I'm bringing you insider insights that can fast-track your gut health journey.
PERSONALIZED SUPPORT: YOUR SUCCESS IS MY MISSION
Direct access to expert guidance – because your journey is unique, and you deserve a roadmap tailored specifically to you.
Inside the course, I'm not just teaching – I'm walking beside you every step of the way:
- Real-time troubleshooting for any challenges that arise
- Strategies for enjoying social meals without compromising your gut health
- No filters, no limitations – ask me ANYTHING that will move you closer to optimal wellness
Envision Your Transformation: A Life Beyond Limitations:
Picture a reality where you're no longer a prisoner of your gut – where vitality isn't just a dream, but your new everyday experience:
- Breakthrough the fog of fatigue and digestive distress
- Shatter the chains of chronic bloating forever
- Achieve sustainable weight loss without restrictive, soul-crushing diets
- Reclaim your time from endless gym sessions and food anxiety
- Ditch the endless research and food fear lists
- Unlock an energy reservoir you never knew existed
- Step into radical self-trust and body wisdom
YOUR TURNING POINT STARTS NOW!
You get to ask yourself....would you like to get out of the constant struggle-cycle you've been in for weeks, months, or years?
So that you can FINALLY watch before your eyes what it looks and feels like to watch your waistline decrease and bloat diminish?
OPTION 1: ENDLESS CYCLE OF FRUSTRATION
Do nothing. Remain trapped in a perpetual maze of failed diets, hopping from one quick fix to another, while your body continues to whisper (then scream) that something is deeply wrong.
Keep returning to doctors who reduce your complex, painful experience to a dismissive checkbox: "Just IBS. Eat less, move more."
Watch as your hope diminishes with each generic, copy-paste prescription.
OPTION 2: THE EXHAUSTING SOLO JOURNEY
Choose a soul-crushing odyssey of obsessive tracking, endless research, and mental gymnastics. Spend precious hours of your life:
- Agonizing over every bite
- Decoding cryptic nutrition labels
- Drowning in a sea of conflicting dietary advice
- Feeling increasingly defeated with each unsuccessful attempt
OPTION 3: YOUR PERSONALIZED PATH TO TRANSFORMATION
Choose a proven, scientifically-backed system designed specifically for women who refuse to accept "this is just how it is."
A holistic approach that:
- Eliminates guesswork
- Provides personalized support
- Addresses root causes, not just symptoms
- Has already transformed thousands of lives worldwide
Did you choose #3? A Proven Method for Just $97
Just to Recap - When You Join the Quick Gut Detox, You'll Receive:
🔓 Complete Digital Access
- Intuitive online portal with all resources centralized
- Instant access to begin your healing journey immediately
📖 A Gutsy Girl's Bible: Your 21-Day Gut Healing Roadmap
- Comprehensive guide packed with:
- Detailed YES and NO food lists
- Gutsy glossary decoding complex terminology
- 100+ nourishing food creations
- Daily actionable checklist to track your progress
🍽️ Full 21-Day Blueprint
- Complete meal plan covering:
- Breakfast
- Lunch
- Dinner
- 2 daily snack options
- Comprehensive grocery shopping list
- No guesswork, total clarity
📓 Personalized Healing Journal System
- Track your unique journey
- Monitor changes
- Adapt your approach in real-time
🤝 Personalized Support
- Direct access to ask questions
- Expert guidance throughout your transformation
🎁 Exclusive Bonus Materials
- Additional resources to supercharge your results
This Isn't Just a Program - It's an Investment in Your Future Health
Beyond the immediate cost, you're saving:
- Countless hours of research
- Expensive trial-and-error approaches
- Potential long-term health complications
- Emotional and physical energy
Your comprehensive toolkit is designed to create lasting, meaningful change - far more valuable than its modest price tag.
I'm scared to do "another diet." Are you going to make me "diet?"
How quickly will I see results?
What exactly will I receive when I join?
Will you help me with my 'XYZ' condition?
I don't live in the United States. Can I still do this course?
Does it matter if I'm new to all of this?
When can I get started?
Do I have to buy a bunch of supplements for this to "work?"
I'm too (old, tired, busy, fill in the blank however you wish).
Will you be adding even MORE materials?
What if I've tried everything and nothing works?
JOIN THE EXCLUSIVE RATED - G (YES, THAT'S FOR GUTSY) NEWSLETTER TODAY
I'll send you 4 things for your gut health + healing journey every Friday.
