The Quick Gut Detox is the fastest way to reduce bloat + weight without the overwhelm.

 

                      21 days. Lifetime access. No skimping on meals.

                              The tools you need to live your best life in your 30's, 40's, 50's and beyond.

 
JOIN TODAY!

FULL 21-DAY MEAL PLAN

Complete with breakfast, lunch, and dinner + snack options per day.

RESEARCH + HEALED

I have over a decade's worth of research + healed my own IBS, SIBO, and 'leaky gut.'

YOUR Q'S, ANSWERED

Once you're inside the course you have forever access. And access to me for Q's.

Once upon a time (like today)....you were bloated and miserable.

And you've tried everything.

You have done low-carb, low-fat, low-FODMAP. Diet after diet, and nothing has worked.

When you go to your doctor, s/he says, "It's just IBS."

When you ask Chat GPT, "How do I get rid of bloating?" you get.... 

Identify and Eliminate Triggers

Incorporate Digestive Enzymes

Stay Hydrated

Balance Fiber Intake

Try Probiotics and Fermented Foods

Mindful Eating and Portion Control

Reduce Artificial Sweeteners

Manage Stress

But none of it matters because you don't know WHERE TO START and HOW TO TAKE ACTION. 

NOW YOU CAN TAKE ACTION.

Getting out of the never-ending bloat-frustration cycle....is the most effective way to start feeling more confident and living life on YOUR terms again.....and when you get those initial quick wins with bloat and weight reduction, you become inspired and unstoppable!

  • Learn EVERYTHING you need to know about getting this quick start
  • Based off my book (which you'll receive a copy of), A Gutsy Girl's Bible: a 21-day approach to healing the gut
  • Find out YOUR triggers without relying on any templated diet
  • ....BUT if you DESIRE a meal plan, I have one included in the program materials!

Melanie Eckert

"This is by far the best gut healing book on the market! I absolutely love the format of the book. I love how she gives you a place to take notes and she has a checklist for the 21 days(I love a good checklist). I love taking notes in books that I will keep forever so I can reference back to them. I also love all her relatable content, her vulnerability she shares, and how she helps you find your own healing journey and not a one size fits all approach. I have been following @agutsygirl for a while on IG and she has so much knowledge and incredible content. I would highly recommend following her and buying her book."

Beth Walker

"I have been struggling with GI issues for a long time and it’s only getting worse. A Gutsy Girls Bible came in the mail last week and I have devoured it from cover to cover, and will do so again right away it’s that good. It’s a page turner, packed full with so much wisdom and top tier guidance on healing one’s GI issues. Also, I really appreciate the acknowledgment to “the emotional side of illness”, found on pages 11, 12 and 13. I feel seen, and you will too!!!!"

S.S.S

"I’m trying to find the words to describe how finding Sarah Kay Hoffman AKA A Gutsy Girl has been transformational in my gut journey. I first found the podcast and have went all the way back to the beginning and started listening. Then I went to the website and it is packed full of useful information. I have both-A Gutsy Girl’s Bible and Healing Blooms from Within. I highly recommend both. It will change your life. Take it all in a little each day so you don’t get overwhelmed. Heal your gut heal your life."

I WANT IN!

If you're like the thousands of women whose lives have already been transformed then....

  • You're always "dieting," gut healing or otherwise, but always find yourself back at square one
  • You are sick of Googling, "Why am I so bloated and miserable?"
  • You're sick of going to doctor after doctor who give you nothing more than a handout for your "diagnosed condition" (and no real action to move the needle)

So you answered (or maybe screamed!) a YES to the above and feel like you've tried EVERYTHING, but the results aren't there?

 

I get you, I SEE you....and I WAS you. 

I was chronically ill for over a decade ---

Bloated, gaining weight, sick, and miserable, studied at the Institute for Integrative Nutrition, and did an in-depth course on Gut Health there + a functional course through the ADAPT program with Chris Kresser.

And then I healed for good, and knew I wanted to help thousands of women worldwide do the same.

After my process worked for hundreds of women in 2012-2014, I decided to make this my signature method for helping women get the answers they have been so desperately seeking.

My goal is always to ensure YOU don't have to endure a decade spending the same thousands of dollars on doctors and other specialists who only offer the basic advice, 'by-the-book' rules which never worked!

The women who have tried the 'A Gutsy Girl' approach....

....are FINALLY getting relief from gas, bloating, and constipation AND they are losing the weight they once thought might never budge.


And this could be you!


Listen to my full story -- do you see yourself in these same shoes?

LISTEN TO THE FULL STORY HERE

So....WHO is this for?

 

This method helps women who:

Gut-Focused

  • Have been told you have IBS, SIBO or another gut-centric condition
  • Have engaged in strict templated diets like 'Paleo,' 'low-FODMAP,' 'Keto,' 'Vegan,' etc.
  • Constantly complaining of bloating, fluid retention, acne, fatigue, and more
  • Are sensitive to gluten, dairy, soy, etc.

Gaining Weight

  • Are health-conscious, thinking you're 'doing all the right things,' but still not seeing results
  • Are spending countless hours on the elliptical at the gym only leaving you feeling more misery with the scale creeping up
  • Are going through perimenopause, menopause or postmenopause
  • Cannot control the sugar cravings
JOIN + START NOW!

THE QUICK GUT DETOX IS DESIGNED TO....

GET YOU QUICK RESULTS SO YOU'RE INSPIRED

That's right. When we physically SEE + FEEL the results we are motivated to keep going.

CALM DOWN WHOLE-BODY INFLAMMATION

Bloat and weight are not the same things. But in my 40+ years on Earth I am a firm believe they both have an inflammation component. 

LOSE UNWANTED WEIGHT (WITHOUT FEELING HUNGRY)

Not eating will NOT heal your gut OR make you lose weight. You can’t outrun a bad diet, BUT if your gut is healthy you’ll be able to consume all foods, freely.

And...HOW Does this Work?

I want you to understand exactly how this works so that you feel empowered to make the changes you've so desperately been seeking.

  • 24/7 INSTANT and Lifetime Access (including all updates).

  • One-time fee; no ongoing monthly fees.

 



01: THE FIRST THREE

You'll start with a three day 'reset,' which is done in combination with the 21 day program as a whole.

Three days, or 72 hours, allows most things to filter through the body.

Your microbiome has the ability to quickly recover from anything and everything thrown at it. This resilience means changes within months, weeks, or even days.

In fact, the average lifespan of a bacterium in your microbiome is 20 minutes – a very short period.

And therefore, when it comes to a detox program, even a SANE one (which is the only one I think most people should engage with), three days is the prime number to start with.

Even in three days, you will see positive effects. And on top of that it is perfectly doable!

A small commitment to get you started on your journey to feeling your best and having energy levels return.

 


 

02: AND THEN THE FULL 21-DAY APPROACH

This is the bread and butter of the Quick Gut Detox program.

With it, you'll get my full book A Gutsy Girl's Bible: a 21- day approach to healing the gut that is complete with your 21-day journey, daily actions to take + journal prompts, and a full 21-day meal plan with breakfast, lunch, dinner + 2 snack ideas daily (AND 100+ food creations).

 


 

03: ALL THE WHILE YOU'LL TRACK IT (+ I'LL TEACH YOU HOW)

During the 21 days, you'll keep track of what you're doing - what you're eating, how you're feeling, what your sleep is like, and any activities you're doing.

And you'll do this using my gut healing journaling SYSTEM that I personally created during my own healing journey.

This information will be golden for you.

 


 

04: BUT YOU'LL EAT

And I will help you navigate what that looks like.

You'll have access to a daily meal plan complete with breakfast, lunch, dinner + 2 snack options.

AND ALSO -- 100+ Creations that you can easily tailor for YOU and the journey YOU are on.

All Creations are free from inflammatory-promoting foods. They are gluten and dairy free BUT super delicious.

PLUS, we don't count calories or put a restriction on them.

Your GOAL is not to eat less in order to become less; it's to EAT RIGHT in order to feel YOUR best.  

05: AND THEN WHAT HAPPENS?

 

CRAVINGS FADE + YOU SEE RESULTS!

   Compared to all other generalized 'weight loss' and 'gut healing' plans out       there, this one will make it easy for you to stick with an achieve.....

   Because it fills your belly and cravings.

Getting Started with the Quick Gut Detox is as easy as 1.....2.....3!

JOIN NOW!

FULL MEAL PLAN

So you want a FULL 21-day meal plan to accompany the 21-Day Quick Gut Detox?

It's a BRAND NEW FEATURE in this course.

And it comes with breakfast, lunch, dinner + 2 snack ideas for EACH day. 

PLUS -- you'll get my grocery shopping list for each week.

Why you can NO LONGER AFFORD to ignore the signals your body is giving you!

  •  The cascade of problems that oftentimes follow include low energy, even more bloat + weight gain, able to eat fewer foods than before, low mood, and feeling more isolation
  • Health problems always compound
  • Chronic gut health issues and the rising diagnosis for IBD (inflammatory bowel disease) and Colon Cancer is rising (and at younger ages)

How is this different to the other 'weight loss' plans out there?

For starters, it was NEVER intended to be a 'weight loss plan.'

Losing the unwanted weight was just a massive benefit that early-adopters of the A Gutsy Girl's Bible: a 21-day approach to healing the gut saw.

But after clients were seeing the weight-loss benefits (read Heather's 13-pound weight loss story HERE), I realized something that was critical -- optimal weight was the side effect of a flourishing gut.

Here are just some of the differences....

Traditional weight loss plans....

  • NEVER consider the gut
  • Leave you starving
  • Require complicated recipes with too many ingredients and steps
  • Don't allow you to understand what's truly causing the gut inflammation and weight gain
  • Celebrate less is more

A Gutsy Girl's 21-day approach; Quick Gut Detox

  • The GUT is the focus; and I'm the original A Gutsy Girl (I was talking about and focusing on gut healing long before it became the trend it is today!)
  • Allows you to eat freely
  • Focuses on Creations vs. 'Recipes'
  • Gives you the tools and education for the long term

Mainstream diet culture is rarely synonymous with a true diet for gut health.

                                                …..and this is why, when we follow mainstream diet culture we feel worse.

GET STARTED WITH THE QUICK GUT DETOX TODAY!

AND THERE'S MORE!

You also get these BONUS things to help you on your journey towards feeling fabulous (no matter where you're at or how old you are).

MY PERSONAL 10-DAY CLEANSE

     Whenever I need a hard reset, THIS is exactly         what I do.....and I'm giving it to you inside of             the Quick Gut Detox materials.

     BONUS: I just added my personal 10-day               cleanse journal.

RECOMMENDED TOOLS

 Inside the Quick Gut Detox, I have listed out my   top recommended tools to understand your   gut microbiome -- and also optimal metabolic   healing.

SUPPLEMENT SUPPORT INFO

A supplement won't make everything go away overnight …..but they can help get you there a heck of a lot faster. As the founder of 'Gutbyo[me],' I'm sharing what I know.

HAND HOLDING

Because I'm HIGHLY invested in YOUR success, you will also have access inside the course to ask me anything you want.

  • How to tailor the Creations specifically for you
  • Troubleshooting on any of the days
  • How to navigate eating out SO THAT you can still enjoy dinners with friends and family....
  • .....anything! No question is off limits!

Just imagine how it will feel when you, TOO, can: 

  • Get past the slump you're currently in
  • Break free from the endless bloating cycle
  • Lose the weight without surviving on chicken breasts and your other 5 foods you currently deem "safe"
  • Let go of hours at the gym
  • Stop seeking out lists upon lists of foods for reducing bloating and constipation
  • Have more energy than you knew possible!
  • Feel empowered to make the decisions that are right for you

NOW YOU CAN!

You get to ask yourself....would you like to get out of the constant struggle-cycle you've been in for weeks, months, or years? 

So that you can FINALLY watch before your eyes what it looks and feels like to watch your waistline decrease and bloat diminish?

OPTION 1

Do nothing. Continue on as you have been doing, attempting every diet out there - a different one every week, but still not understanding your OWN, unique body. Then going back to multiple doctors and specialists who give you the same, templated response, "It' just IBS. Fewer calories, and more movement to reduce weight."

OPTION 2

Try going at it on your own, spending countless hours upon hours counting calories, tracking macros on apps, researching if you should or should not eat that pastry, deciphering recipes, and spinning wheels.

OPTION 3

Follow a system that has already worked for women worldwide that completely takes all the guesswork out so you can lose the weight, hunger, and bloat all while being supported in your quest for feeling your very best!

Did you choose #3?

Let's do this! Let's get you started.

I have asked hundreds of women who have had success with my plan what they would pay to do it all over again. While most responded, "Priceless," the figures ranged anywhere from $300 - $500.

The first time I ever launched the A Gutsy Girl's 21-day method was in 2012.

And at that time it was $97.

Now? The program is far more comprehensive because it's based off a physical book AND I've decided to stay in 2012 -- with a price of just $97.

I wanted to keep this incredibly affordable for all - to make it a no-brainer to join so that you would be able to finally take the action you've been wanting to take - to finally be the last time you'd ever have to buy a "diet" or "gut-healing" method.

My price on ALL of this is a fraction of what you'd spend with any ONE HOUR of time with a practitioner, the 21-Day Quick Gut Detox is only $97.....CORRECT -- this is unheard of for someone who has over a decade of experience helping women achieve less bloated and shed unwanted weight through optimal gut health.

I know! That's insane, especially considering the fact that even at $97 those who completed the course in 2012 - 2014 said they would have gladly paid $300 - $500 for the information.

You also get LIFETIME ACCESS, and I'm always trying to come up with new ways to add additional + upgraded information.

I can't tell you how many women go through the program, see results, and then come back to it time-and-time again for elevated success and more fine-tuning.

JOIN NOW - LIFETIME ACCESS!

Just to recap, the Quick Gut Detox program includes:

  • Instant access to our online portal so you have all the resources in one spot
  • The First Three - so you have an understanding of what (+why) the first three days can be so crucial for the next 21.
  • A Gutsy Girl's Bible: a 21-day approach to healing the gut - the full 21-day book filled with YES and NO to lists, information behind it all, a Gutsy glossary to understand terminology, 100+ food Creations, stories to fuel your fire, and a daily actions list (with checkboxes you can physically mark off)
  • A full 21-day meal plan, complete with breakfast, lunch, dinner + 2 snack ideas daily WITH a grocery shopping list
  • The official gut healing journaling SYSTEM so you can track and monitor what you're personally doing in order to make changes, as necessary
  • Access to me personally to ask any and all questions
  • The BONUS materials
 

    This is not about HOW MUCH the program is, but instead >>> HOW MUCH             YOU'RE SAVING in the long run from a time, money, and sanity standpoint!

I'M SO READY TO JOIN!

JOIN THE EXCLUSIVE RATED - G (YES, THAT'S FOR GUTSY) NEWSLETTER TODAY

I'll send you 4 things for your gut health + healing journey every Friday.