Day 5 of Gutsy Giving.

Yesterday, we cleared out the chaos in your bathroom with The Hormone-Disrupting Ingredients Guide — because what you put ON your skin matters just as much as what you put IN your body.

Today, we're stepping back even further.

Because here's what I've learned: gut healing isn't just about one swap, one habit, or one phase.

It's a journey.

And sometimes the hardest part is simply knowing where you are and what comes next.

You're doing all the things — eating better, reading labels, trying supplements — but it still feels scattered.

Like you're throwing darts in the dark hoping something sticks.

That stops today.

🎁 DAY 5 GIFT: Your Gut Health GPS for 2026

This is your big-picture orientation.

The roadmap that helps you see where you've been, where you are now, and where you're headed.

Inside, you'll get:

✔️ The 4 Stages of Gut Healing (Awareness → Nourishment → Rebuild → Thrive)

✔️ The 5 Pillars of a Healthy Gut you can return to again and again

✔️ A mini reflection quiz to help you identify your current stage

✔️ Gentle, intuitive prompts that make it all feel doable, not overwhelming

No pressure.

No perfection.

Just some clarity — the kind that helps you take one step forward with confidence.

👉 Download your Gut Health GPS here

[Bookmark this for January — you'll need it.]

WHY THIS MATTERS RIGHT NOW

The holidays are chaotic. You're probably feeling pulled in seventeen directions.

But when you know your stage, you stop trying to do everything and start focusing on what actually matters for where YOU are.

Maybe you're in Awareness — still figuring out what's triggering your symptoms.

Maybe you're in Nourishment — learning to feed your gut what it actually needs.

Maybe you're in Rebuild — actively working on healing and strengthening.

Or maybe you're in Thrive — maintaining what's working and fine-tuning.

Wherever you are? You're exactly where you need to be.

This guide helps you see that — and know what comes next.

See you tomorrow for Gift #6. It's a fun one!

Xox,

SKH

P.S. Download this. Ask yourself the questions. Find your stage. Then let everything else get quieter.

👉 If this resonated and you want a deeper reset, this is where I’d start next. 👉